High Volume QUAD-FOCUSED Leg Day at TWISTED STEEL GYM (FREE DOWNLOAD)

This is a FREE WORKOUT written specifically for TWISTED STEEL GYM in Mineola, TX.  This is a great addition to any program for growing legs and quads.  Pay attention to technique and form.  Work this style into your normal "heavy" lifting routine any time you need some variety.  It should definitely NOT be EASY, but rather VERY challenging.  Adjust weights accordingly.  Download...Workout...GROW!