(8) FULL LEG DAY WORKOUTS PLUS NUTRITION TIPS with LORI VICK

DOWNLOAD:  (8) FULL LEG DAY WORKOUTS (includes one bonus "LEGS AND BACK") with ISSA ELITE Trainer LORI VICK

DOWNLOAD this "variety pack" of fundamental leg day workouts that include GLUTE-FOCUSED LEG DAYS; HIGH VOLUME LEG DAYS and LEG DAY BASICS.

INTERMEDIATE to ADVANCED but can be adapted for beginners.  Adaptable for home gym.  

ALSO INCLUDES: POST-WORKOUT PROTEIN RECOMMENDATIONS AND SPECIAL FIT TIPS

BONUS DOWNLOAD INCLUDED:  TIPS TO HELP YOU STAY ON TRACK WHEN EATING AT A RESTAURANT