NEW 30-DAY HEALTHY MEAL PLAN (Instant PDF Download)

NEW 30-DAY MEAL PLAN FOR HEALTHY FAT LOSS AND PERFORMANCE

THIS is a SELF-STARTER PLAN and includes everything you need to get started on your 30-DAY TRANSFORMATION

PDF DOWNLOAD INCLUDES ALL OF THE FOLLOWING:

SAMPLE DAILY MEAL PLAN FOR HEALTHY PERFORMANCE;

GROCERY TIPS;

HEALTHY FOOD SOURCING RECOMMENDATIONS;

CONDIMENTS AND EXTRAS —EXAMPLES;

HEALTHY PROTEIN OPTIONS LIST;

FOOD/MEAL PREP BASICS;

BASIC FOOD/MEAL STORAGE TIPS;

KITCHEN TOOLS FOR SUCCESS;

APPROX. DAILY MACROS FOR YOUR SAMPLE MEAL PLAN;

TIPS FOR LOGGING MACROS AND CALORIES FOR SUCCESS;

SPECIAL TIPS FOR LONGEVITY AND LIVING A HEALTHY LIFESTYLE;

RECOVERY RECOMMENDATIONS;

FITNESS IS FUNDAMENTAL;

SAMPLE CARDIO OPTIONS;

FIT TIPS FOR MEN AND WOMEN;

BONUS SECTION RECOMMENDED SAMPLE WORKOUTS;